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Below, we have descriptions of each service that we provide in detail. We recommend that you read before you book your consultation. Thank you for your interest in our company and look forward to talking to you!

Online Training

Online training is for individuals unable to attend in person classes. This takes place over the Internet. It is often done at your own time. However, online learning is just one type of “distance learning”. You receive weekly customized meal plans, workouts, and accountability calls. We require the following when signing up for online;

1. Before pictures

2.Current weight

3.Fitness & health goals

4.Workout equipment if any or where workouts will be performed.

5.Restrictions if any.

This program is only for individuals who are self efficient & self motivated.

- Please refer to our plans & pricing page for the current pricing

Small Group Training

Small Group training consists of 6 or less individuals. This group is for advanced members looking to workout with a small amount of people. In this group we focus on full body training that consists of weight lifting, Hiit, cardio, and resistance training. Accomplish your goals in a small group setting while still being challenged and pushed to your full potential. Clean, safe, and friendly environment.

- Please refer to our plans & pricing page for the current pricing

Personal (90 Day) Training

90 DAY TRANSFORMATION is for clients looking for personal training. This program is designed for individuals looking to tone, gain muscle mass, or lose weight. Dedication & consistency is highly required for this program. You will learn proper form while working out, reintroduce your body to real food, learn the importance of recovery and rest. This program includes Sauna sessions and you’ll be referred to a chiropractor for deep tissue massages.

3 month program must be paid in full $900. Monthly discount applied for upfront payment.

-Please refer to our plans & pricing page for the current pricing

Large Group Training

Large Group training is for advanced individuals looking to take their workouts up a notch. In this group we have over 10+ members. We focus on full body workouts which consists of circuit training that includes Hiit, cardio, weight training, and resistance training. Very motivating and positive environment. If you need accountability partners this is the group for you. Fast paced group and not recommended for beginners. Beginners are encouraged to try small group or 90 day personal training.

- Please refer to our plans & pricing page for the current pricing

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"The driving force in the quest for success and achievement. A mindset that combines discipline, strength, confidence, and ambition is a powerful mindset. This can achieve anything it sets its sight on."